Warrior dash ct
This type of activity combines various types of activities into single workouts, emphasizing total body fitness focused on equal parts cardiovascular health and strength-training. The advantage of Obstacle Racing comes in its team environment, in which friends experience the challenge and satisfaction of completing the course together, and often have to mentally and physically help each other reach the finish line.
There are also risks to this type of training, and as physical therapists we see the consequences often in our clinics. Mixed modal training, when performed incorrectly or to a degree your body is not prepared for, can easily cause injuries such as muscle tears, sprains, strains and even broken bones. Your local PT can let you know where you may have muscle imbalances, deficiencies and movement limitations and provide you with exercises and techniques to correct these issues before they become bigger problems.
If an injury does occur, a physical therapist will be able to diagnose it and set a course for recovery so you can get back to your activities as quickly as possible. Once you made it out of the Lake of Parasites, you were off and running. Real trail running! Tons of mud! Ropes on top of ropes! Mud mounds! Barbed Wire! A small wall of fire! A mud slide! Did I mention there was mud?? There were 12 obstacles over 3-plus miles. The obstacles themselves were not horrifying.
They were just plain fun. However the massive amount of mud covering every square inch of you made them super fly slippery. I was more concerned with pulling a hammie, rolling an ankle or contracting a water borne illness during my 50K taper than anything. I know. But I am sure glad I did it, bruises and all. After our hose-down-baby-wipe clean up, we made our way to the Shock Top after party which was a blast.
And yes, there were turkey legs galore! They also had these cool post-directly-to-Facebook photo stations. Well played, Warrior Dash.
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BETTER WORKPLACE QUOTES ON GOALS
Warrior Dash is only open to participants 14 years old and older. For participants under 18 years old on race day, your parent or guardian must be present during on race day at packet pick-up to sign a waiver and release for you. Additional beer, clothing, merchandise, and food items think turkey legs, corn on the cob, etc. Vegetarian food options will be available, however gluten free food and beverages are not guaranteed.
Remember, no outside food or drinks will be allowed. Security will be enforcing the area. We recommend that you arrive at least one hour before your wave time. Remember that you will have to park, pick up your packet, attach your bib and chip and make your way to the starting line. Gear check will be available for racers to check their items during the race like a coat check. Feel free to leave your keys, t-shirt, helmet, and all those items you don't want to carry with you during the race.
We support the charity of St. Warrior Dash in partnership with USAgain is presenting participants a unique opportunity to recycle surplus shoes at races. Participants are encouraged to bring unwanted shoes from home, as well as recycling their muddy race shoes at the USAgain tent near the finish line.
Shoes will be diverted from entering into landfills and given a second life by people around the world, making this unique recycling opportunity a win-win for our planet. USAgain will also make a charitable donation to St. Team: There's no team division, but you're welcome to Dash with some friends to help you through the obstacles. Warrior Dash is an alternative to the classic 5K and provides an incomparable experience for participants and spectators.
The unique combination of athleticism, live music, turkey legs and beer keeps Warriors coming back for more. Warrior Dash is partnered with St. The St. Jude Warriors program encourages Warrior Dash racers to fundraise for St. With the help of participants Warrior Dash has raised over 2 million dollars for St. Jude Children's Research Hospital. Red Frog Events prides itself on creating the Active Entertainment Industry, which is a combination of fitness, entertainment and event management.
As a leader in the industry, we strive to make each Warrior Dash more unique and challenging than the last.
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